Do you feel that you need a real fitness challenge? Are you frustrated with not achieving the gains you desire? Join us at our Fit for Christ Boot Camp in the rear of First Baptist Church of Woodbridge. We open & close with prayer, warm up the body, and we then we jump into it! We are talking
push-ups, plyometrics, presses, squats, working the arms, lunges, the whole nine! We also have an obstacle course of tire jumps, sledge hammer tire hits, flipping monster truck tires, pylon dashes, core exercises, boxing and cool down. Come out and get physically and spiritually fit. Please call us at 571-437-8641, or www.fitforchrist.us for more information. Come and take your fitness to the next level! A $10 charge for adults, and a $5 charge for kids under 15. May is National Health and Fitness Month. Bring your child 9-15 years old, and they will be FREE with your participation! God Bless You & Thank you. - liz and jim faison
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